Great classes at
The Training Studio!

Kettlebell:  Mondays at 7:30pm
(beginner) Tuesdays at 7pm
(advanced), Thursdays,
6:30am (mixed).  
These classes are continuous.
Wholistic Body Sculpt: Mondays 12pm.

For more details:
www.nyackfitness.com

The Training Studio
40 South Franklin, Nyack, NY
(845)358-0414
www.nyackfitness.com

Petrina's Place

117 Depew Ave. (at Franklin St.),
Nyack NY
www.PetrinasPlace.com
845.304.3574
Yoga & Massage

85 South Broadway, Nyack, NY
Tel. (845)358-6409

info@birchwoodcenter.com
www.birchwoodcenter.com
Alex’s Beauty Shop
69 Main St., Nyack, NY
(845)358-0211

Advanced Body
174 Main St., Nyack, NY  
(845)358-5187

Bella Tu Med Spa
172 Main St., Nyack, NY
(845)727-7000
www.bellatumedspa.com

Diplomat Health and Swim Club
60 Route 9W, Piermont, NY  
(845)359-2401
www.diplomathealth.com

Earnestine’s Beauty Spot
259 Main St., Nyack, NY  
(845)348-0370

Elements Spa Inc.
453 Piermont Ave., Piermont, NY  
(845)359-3587
www.elementsny.com

Hair’s Marianne
118 Main St., Nyack, NY  
(845)358-8540

Halo Hair & Color Group
4 N. Broadway,Nyack, NY  
(845)358-4802

Head to Toe
192 Main St., Nyack, NY
(845)353-2533
www.headtotoesalon.com

Janice Style Workout Studio
274 S. Boulevard, Nyack, NY  
(845)353-3415

Lockesmith Master Haircutter
6 N. Broadway, Nyack, NY  
(845)358-9128

MB’s Sidestreet Salon
172 Main St., Nyack, NY  
(845)353-5646

Nilaya Day Spa
20 Bridge St., Nyack, NY  
(845)348-1100

Pamaya Red Hair Salon
460 Piermont Ave., Piermont, NY  
(845)398-7100

Razzmatazz Hair Salon
368 Route 59, Nyack, NY  
(845)353-0876

Riverwaves Full Service Salon
222 Ash St., Piermont, NY  
(845)359-6295
www.riverwavessalon.com
Kate Nowicki, LMSW  
Psychotherapy

Nyack Business Center
99 Main St. Suite 110
Nyack, NY 100960

(914)261-0465

Specializing in Depression, Anxiety,
Parenting, Relationship problems,
Addiction, ADHD
Rockland County YMCA
35 S. Broadway, Nyack, NY
(845)358-0070

Round One
37 Route 59, Nyack, NY  
(845)353-5929

Selena & Company Nail and Hair
66 S. Broadway, Nyack, NY
(845)358-9217

Stefano of Nyack
79 Main St., Nyack, NY  
(845)358-0459

Temple 1
17 North Franklin, Nyack, NY  
(845)358-8486
www.temple-1.com

Yogi’s Unisex Hair Salon
298 Route 59, Nyack, NY  
(845)358-7722
Nyack Magazine Online       
The only online magazine dedicated to life and business in
Nyack and the river villages
Birthing Wisdom
Pauline White-Nardella RN, MPA, CCE , an adjunct clinical
nursing professor in  maternal-child health for Dominican College of
Blauvelt, NY and owner of Birthing Wisdom, a private maternal-child health
educational practice serving Rockland, Westchester & Bergen Counties, recently published and
presented a training course entitled, “Births Basics".
The two day workshop was presented at the HypnoBirthing North
East Conference in Marlborough, Mass on Sept 25 & 26 to Hypnotherapists
training in hypnosis for birth.  

Hypnosis for birth is a growing field as women seek out alternatives in
labor and birth. Hypnosis has been used to control pain during labor
and birth for more than a century. Recently there has been a resurgence
of this technique in obstetrics. Multiple medical studies support the
fact that hypnotherapy has been found to be effective in reducing
anxiety, fear, and pain related to childbirth. Hypnosis has also been proven
helpful in managing various complications of pregnancy such as
premature labor, hyperemesis gravidarum, pregnancy induced hypertension and
conversion of breech presentations.Births Basics and HypnoBirthing® are training programs for
healthcare professionals.  These nurses, doctors and hypnotherapists then teach their expectant
mothers the relaxation techniques to utilize for their  birth.  
www.BirthingWisdom.com
www.HypnoBirthing.com
Tai Chi and Gentle Yoga/Pilates Lessons
Your 1st Tai Chi Combined Gentle Pilates/Yoga Stretch Free!
at the beautiful studio at
The American Legion Hall, 85 South Piermont Avenue, Nyack  

Your 1st Tai Chi Combined Stretch Lesson or Cardio Wushu Tai Chi Workout is free from Cynthia
Ming's Tai Chi Fitness when you bring in a donation of non-perishable goods or new, unwrapped
toy. Your goods will be forwarded to People To People Inc., the non-profit direct response agency
that ministers to your neighbor in need with dignity here in Rockland County.  
Give a Gift with Love and Get a Gift of Health!

For more info, lesson schedule, reservations and important details, call Lao Shir (Venerated
Teacher) Ming at 845 729 3722.  Website: www.taichi-fitness.com.  

Peace, Blessings and Health to All!